30-Day Kindness Challenge
Free to join!
The Rules:
For 30 days , from July 15th to August 13th, you can’t say anything bad/negative about anyone, including yourself.
You must tell people you’re doing this challenge.
If you slip up and say something negative, you owe whoever you’re talking to $1 on the spot.
Carry cash or send over Venmo/Paypal.
More details:
You’ll be added to a private WhatsApp group
Check-ins will happen each week on Mondays
Facilitated by Alison Cebulla
Relevant Blogs:
Outside Links:
How Speaking Only Kind Words Changed My Life (Kindness Blog, 2014) by Alison
What a Self-Love Morning Routine Looks Like (Huffington Post, 2014) by Alison
About the Facilitator:
Alison Cebulla has been facilitating personal growth and support groups for over 14 years, including 4 cohorts of the popular Job Grief Support Group. She is a certified health coach and holds a Master’s in Public Health from Boston University and a BS from UC Berkeley.
She has taught workshops in cities around the world to help people feel more connected to others and to cultivate genuine and authentic kindness and gratitude (not the toxic spiritual bypassing kind). You can hear her on her podcast Latchkey Urchins & Friends, which heals trauma with humor.
In 2024, she founded Tend Collective.
In 2012, she founded Kind Warrior (starting with this exact Kindness Challenge).
She has worked professionally with trauma experts such as Dr. Bessel van der Kolk, Dr. Gabor Maté, Dr. Ed Tronick, and more as the producer of live events at PACEs Connection (2019-2022). A highlight of her career was explaining Adverse Childhood Experiences science to actor Jane Fonda!