Recipe: sweet potato and broccoli quiche with brown rice crust

Ingredients:

• 1 cup brown rice
• 1 sweet potato, chopped
• 1 cup broccoli, chopped
• 8 eggs
• 1/2 cup milk
• 2 tbsp olive oil
• Salt and pepper to taste

Make 1 cup brown rice according to package instructions.

Meanwhile, boil 1 chopped sweet potato and about a cup of chopped broccoli. Drain.

Grease a pie dish with olive oil.

Spoon rice in and press in pan to make crust.

Cook crust in oven for 5-7 mins on 425F.

Take crust out and add vegetables on top.

Add egg mixture: 8 eggs, 1/4-1/2 cup milk, olive oil, salt and pepper to taste.

Bake in oven at 400F for 15-20 mins.