Recipe: Corn Pancakes with Whole Corn Kernels (sugar-free)
Sugar-free | Vegetarian | Dairy-free | Vegetable Oil-free
Ingredients:
- 1 can of corn kernels or 2 ears of fresh corn with the kernels cut off*
- 2 tbsp coconut oil
- 1 egg
- 1 1/4 cup milk
- 1 pinch cayenne pepper (optional) or 1 tsp vanilla
- 1/2 whole wheat cup flour
- 1/4 cup unbleached white flour
- 1 cup cornmeal flour
- 2 tsp baking powder
- 1/4 tsp salt
Directions:
- Combine egg, milk, coconut oil, vanilla (optional) in food processor.
- Combine dry ingredients in a glass or metal bowl.
- Add wet ingredients and combine but don’t over stir. Add whole kernels and stir.
- Add more milk if needed until the right waffle or pancake batter consistency is achieved.
- Grill on pancake griddle approx 4 mins on each side. Spray with coconut oil spray if needed to prevent sticking.
Stores well in the refrigerator for later use of leftover batter.
*Cut off kernels then steam for 5-8 mins before using in pancakes
Serve with any of the 8 pancake/waffle toppings that aren’t sugary syrup.
