A safe space for soft hearts.

  • No Sugar Challenge

    Try quitting sugar for 8 weeks and see how you feel!

  • Flow & Flourish

    Virtual meeting for meditation, nervous system reseting and envisioning the life we want to create.

  • Personal Coaching

    Work with Alison 1:1 on life goals, motivation, emotion regulation, and building a thriving life.

  • Blog

    Travel, Dating, Food & Recipes, Trail Running, Personal Development & Psychology, and more…

My Emotional Self: A Starter Guide - Get the free PDF

Mind Body & Spirit Blogs

Ideas for personal growth & development

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Romance by Rail

In 2024 I traveled to 9 countries: in Europe + Türkiye. I dated while looking for love and wrote about the dates, starting and ending 1 relationship.

Kind Warrior Food

Food that Nourishes and Supports Wellness

World Travel & Adventure

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times