Grief & Action

6-Week Support & Coaching Group

To get through this hellscape reality together.

Romance by Rail

Follow along as I travel through Europe looking for love.

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Most Recent Posts

Featured
3 Days in Northern Finland: Trail Running, Hiking, Bear Watching, & Reindeer Farm
3 Days in Northern Finland: Trail Running, Hiking, Bear Watching, & Reindeer Farm
Around the World in 80 Dates
Around the World in 80 Dates
8 weeks, 7 countries, 5 dates. Dating from Paris to Istanbul: here’s what went down
8 weeks, 7 countries, 5 dates. Dating from Paris to Istanbul: here’s what went down
Nothing Will Work Until You Do: Ideas that Inspire Me to Get To It!
Nothing Will Work Until You Do: Ideas that Inspire Me to Get To It!
Vitosha Nature Park, Sofia, Bulgaria - Trail Running
Vitosha Nature Park, Sofia, Bulgaria - Trail Running
I was born to hustle roses down the avenues of the dead
I was born to hustle roses down the avenues of the dead
My Therapist Said to Look for Only One Quality in a Partner
My Therapist Said to Look for Only One Quality in a Partner
Spotify Playlist: Running Groove
Spotify Playlist: Running Groove

All blog posts

Kind Warrior Food

Featured
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
Food, Dinner, Lunch, Recipes
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Food, Recipes, Breakfast, Drinks
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
Food, Breakfast
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Mason Jar Chia And Chocolate Protein Pudding (sugar-free)
Dessert, Food, Recipes, Snack, Sweet
Recipe: Mason Jar Chia And Chocolate Protein Pudding (sugar-free)
Dessert, Food, Recipes, Snack, Sweet
Dessert, Food, Recipes, Snack, Sweet
Recipe: Peach Blueberry Pie (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Peach Blueberry Pie (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Sweet
Recipe: Apricot Nutmeg Cake (sugar-free)
Baked goods, Dessert, Food, Recipes, Sweet
Recipe: Apricot Nutmeg Cake (sugar-free)
Baked goods, Dessert, Food, Recipes, Sweet
Baked goods, Dessert, Food, Recipes, Sweet

More food and recipe posts

Mind | Body | Spirit

Featured
Around the World in 80 Dates
Dating, Romance by Rail, Addiction, Mental Health, Europe Travel
Around the World in 80 Dates
Dating, Romance by Rail, Addiction, Mental Health, Europe Travel
Dating, Romance by Rail, Addiction, Mental Health, Europe Travel
Nothing Will Work Until You Do: Ideas that Inspire Me to Get To It!
Mind, Inspiration & Motivation, Books
Nothing Will Work Until You Do: Ideas that Inspire Me to Get To It!
Mind, Inspiration & Motivation, Books
Mind, Inspiration & Motivation, Books
My Therapist Said to Look for Only One Quality in a Partner
Dating, Romance by Rail, Love, Child Development, Inner Child, Therapy
My Therapist Said to Look for Only One Quality in a Partner
Dating, Romance by Rail, Love, Child Development, Inner Child, Therapy
Dating, Romance by Rail, Love, Child Development, Inner Child, Therapy
The Beauty Wander in Budapest: My Method for City Exploration
Europe Travel, Hungary, Romance by Rail, Travel, Mental Health, Mind, Spirit, Spirituality & Growth, Dating, Therapy
The Beauty Wander in Budapest: My Method for City Exploration
Europe Travel, Hungary, Romance by Rail, Travel, Mental Health, Mind, Spirit, Spirituality & Growth, Dating, Therapy
Europe Travel, Hungary, Romance by Rail, Travel, Mental Health, Mind, Spirit, Spirituality & Growth, Dating, Therapy
How This One Teaching from IFS Brought Me a New Level of Sanity in 2023
Inner Child, Therapy, Mind
How This One Teaching from IFS Brought Me a New Level of Sanity in 2023
Inner Child, Therapy, Mind
Inner Child, Therapy, Mind
On Earth We’re Briefly Gorgeous Book Reflection
Books, Therapy, Mind, Spirit
On Earth We’re Briefly Gorgeous Book Reflection
Books, Therapy, Mind, Spirit
Books, Therapy, Mind, Spirit
The problem with labeling people as toxic
Child Development, Communication, Mental Health, Mind, Neuroscience, Nonviolence, Spirituality & Growth
The problem with labeling people as toxic
Child Development, Communication, Mental Health, Mind, Neuroscience, Nonviolence, Spirituality & Growth
Child Development, Communication, Mental Health, Mind, Neuroscience, Nonviolence, Spirituality & Growth
From hating PE to marathon runner: how I came to enjoy exercise and running
Body, Running
From hating PE to marathon runner: how I came to enjoy exercise and running
Body, Running

Limiting belief I had back then: I had to ALREADY BE GOOD AT STUFF. If I could go back in time I'd say to 19-year-old Alison: "Hey, yeah, you suck now but just keep showing up. You'll get better. Yes, you'll feel behind to start but pretty soon you won't be behind. Keep working hard and pretty soon you could be one of the best."

Body, Running

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“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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